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Yogi Baba Prem Universal Yoga/Florida Vedic Institute |
Quinoa and Black Beans
Ingredients:
- 1 teaspoon vegetable oil
- 1 medium onion, chopped
- 3 cloves garlic, peeled and chopped
- 3/4 cup uncooked quinoa
- 1 1/2 cups vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- salt and pepper to taste
- 1 cup frozen corn kernels or fresh cut off an ear of corn
- 2-(15 ounce) cans black beans, rinsed and drained
- 1/2 cup chopped fresh cilantro
Cooking Instructions:
- Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned.
- Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.